Long Grain White Rice
Primarily complex carbohydrates. Lower in fiber, B vitamins, and minerals compared to brown rice, but enriched varieties replace some lost nutrients. Quicker cooking time.
Processing: Brown rice is milled to remove the husk, bran, and germ, leaving only the starchy endosperm. It is often enriched with vitamins and minerals after milling. Appearance: Long, slender kernels.
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