Black beans

Characteristic Description

Texture & Flavor: Earthy, mild, and often slightly sweet. They develop a rich, creamy texture when cooked, especially the liquid they cook in.
Culinary Uses: A staple in Latin American, Caribbean, and Southwestern U.S. cuisine. The essential ingredient for Brazilian Feijoada (a rich stew), Cuban Moros y Cristianos (black beans and rice), and are popular in soups, chili, and vegetarian burgers.
Key Health Note Exceptionally high in antioxidants (specifically anthocyanins, which give them their dark color).
Name Variation Feijão Preto (Portuguese, Brazilian staple), Frijoles Negros (Spanish).